"September 28, 2017"
Part 1:
6 Sets
3 Front Squats
1 Split Jerk
*These should be heavier than what we did last week with the Push Presses involved
Part 2:
10 Minute AMRAP
20 Wall Balls (20/14)
10 Pull Ups
"September 28, 2017"
Part 1:
6 Sets
3 Front Squats
1 Split Jerk
*These should be heavier than what we did last week with the Push Presses involved
Part 2:
10 Minute AMRAP
20 Wall Balls (20/14)
10 Pull Ups