In Teams of 2 (1 working/1 resting)
"June 13, 2015"
30 Minute AMRAP
10 Shoulder to Overhead (115/75)
10 KB Swings (53/35)
200 M Run OR 200/150 M Row OR 18/12 Cal Bike
10 Burpees
10 Weighted Sit Ups (25/15)
*Athletes needs to complete a movement by his/herself, and rotate who does which movement each round