In Teams of 2 (1 working/1 resting)

"June 13, 2015"

30 Minute AMRAP

10 Shoulder to Overhead (115/75)

10 KB Swings (53/35)

200 M Run OR 200/150 M Row OR 18/12 Cal Bike

10 Burpees

10 Weighted Sit Ups (25/15)

*Athletes needs to complete a movement by his/herself, and rotate who does which movement each round

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