"October 12, 2015"
4 Rounds
400 M Run
15 Wall Balls (20/14)
10 Power Snatches (95/65)
5 Chest to Bar Pull Ups OR 2 Muscle Ups
*23 Minute Cap
"October 12, 2015"
4 Rounds
400 M Run
15 Wall Balls (20/14)
10 Power Snatches (95/65)
5 Chest to Bar Pull Ups OR 2 Muscle Ups
*23 Minute Cap