Part 1:
6 Sets
2 Front Squats + 1 Push Press + 1 Split Jerk
*If you were here Monday, try to do all of these at 80+% of Part 1
Part 2:
"May 6, 2016"
20 Rounds
5 Wall Balls (20/14)
3 Hang Power Cleans (155/95)
1 Shoulder to Overhead (155/95)
*2 burpee penalty if the barbell work is not done unbroken
*20 Minute Cap