Wednesday – December 6

by | Dec 5, 2017 | W.O.D. | 0 comments

"August 31, 2016"

33-27-21-15-9

Double Unders

Sit Ups

right in to

27-21-15-9

KB Swings (53/35)

Push Ups

21-15-9

Cal Row

Box Jumps (24/20)

*30 Minute Cap

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