"August 24, 2016"
20 Minute AMRAP
6 Pull Ups OR 4 Chest to Bar OR 2 Muscle Ups
8 Box Jumps
10 Sit Ups
12 Air Squats
——————————————————————————–
Olympic Lifting (815pm)
A) High hang snatch to max
B) High hang clean to max
"August 24, 2016"
20 Minute AMRAP
6 Pull Ups OR 4 Chest to Bar OR 2 Muscle Ups
8 Box Jumps
10 Sit Ups
12 Air Squats
——————————————————————————–
Olympic Lifting (815pm)
A) High hang snatch to max
B) High hang clean to max