Monday – December 4

Part 1:

15 Minutes to Find Heaviest:

2 Front Squats + 1 Push Press + 1 Split Jerk

Part 2:

"Tuesday – May 13, 2014"

6 Rounds

5 Hang Squat Cleans (135/95)

5 Push Jerks (135/95)

25 Double Unders

*10 Minute Cap

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