In Teams of 2 (1 working/1 resting)
10 Minute Rep Ladder (Increase by 4's)
Deadlifts (165/105)
Wall Balls (20/14)
Push Ups
5 Minute Rest
10 Minute Rep Ladder (Increase by 4's)
Cal Row/Bike
KB Lunges (53/35)
KB Swings (53/35)
In Teams of 2 (1 working/1 resting)
10 Minute Rep Ladder (Increase by 4's)
Deadlifts (165/105)
Wall Balls (20/14)
Push Ups
5 Minute Rest
10 Minute Rep Ladder (Increase by 4's)
Cal Row/Bike
KB Lunges (53/35)
KB Swings (53/35)