Part 1:
10 Minute EMOM
20 Seconds Max Rep Toes to Bar
*Record total reps
Part 2:
18-15-12-9-6-3
Hang Power Snatch (95/65)
Overhead Squats (95/65)
Burpees
*20 Minute Cap
*OHS can be scaled to front squats
*Snatches can be scaled to DB Snatch (reps are per arm)