Part 1:

10 Minute EMOM

20 Seconds Max Rep Toes to Bar

*Record total reps

Part 2:

18-15-12-9-6-3

Hang Power Snatch (95/65)

Overhead Squats (95/65)

Burpees

*20 Minute Cap

*OHS can be scaled to front squats

*Snatches can be scaled to DB Snatch (reps are per arm)

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