Thursday – November 30

Part 1:

8 Minute AMRAP

20 Double Unders

10 Lateral Box Jump Overs (Scale: Box Jumps)

10 Handstand Push Ups

Part 2:

4 Sets

1 Strict Press

3 Push Press

5 Push Jerks

*Go as heavy as your strict press will allow

4 Sets

1 Push Jerk

1 Split Jerk

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