Part 1:
3 Rounds
3 Minutes on / 1 Minute Off
10 Lunges w/ Wall Ball
10 Wall Balls
10 Burpees
*Pick up where you left off for one AMRAP score.
5 Minute Rest
3 Rounds
3 Minutes on / 1 Minute off
15/10 Cal Row or Bike
15 Air Squats
15 Sit Ups
*Pick up where you left off for one AMRAP score
Part 2:
EMOM 6
30 Second Plank Hold