Every 6:00 for 5 Rounds
400 M Run
12 Pull Ups
12 KB Swings (53/35)
12 Sumo Deadlift High Pull (95/65)
*Record fastest and slowest rounds
*Each round should be done at a sprint-type pace
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Olympic Lifting 815pm:
A) Power clean + hang power clean + push jerk – Heavy single
B) 4 sets:
Wall sit x 0:45
5/5 Cossack squat with PVC pipe