Part 1:
5 Rounds
:20 on / :20 off (Alternating)
Ring Dips OR Handstand Push Ups (Pick one)
Double Unders
Sit Ups
*Not Recording
Part 2:
5 Rounds
15 Push Ups
10 Box Jumps
5 Power Cleans (185/115)
*14 Minute Cap
Part 1:
5 Rounds
:20 on / :20 off (Alternating)
Ring Dips OR Handstand Push Ups (Pick one)
Double Unders
Sit Ups
*Not Recording
Part 2:
5 Rounds
15 Push Ups
10 Box Jumps
5 Power Cleans (185/115)
*14 Minute Cap