Monday – November 27

by | Nov 26, 2017 | W.O.D. | 0 comments

Part 1:

5 Rounds

:20 on / :20 off (Alternating)

Ring Dips OR Handstand Push Ups (Pick one)

Double Unders

Sit Ups

*Not Recording

Part 2:

5 Rounds

15 Push Ups

10 Box Jumps

5 Power Cleans (185/115)

*14 Minute Cap

Share