FRIDAY 11/24 SCHEDULE:
11 AM – 12 PM – 1 PM – 4:15 PM and 5:15 PM
7 Minute AMRAP
7 Burpees Over Bar
7 Deadlifts (135/85)
3 Minute Rest
7 Minute AMRAP
7 Box Jumps (24/20)
7 Wall Balls (20/14)
3 Minute Rest
7 Minute AMRAP
7 KB Swings (53/35)
7 Toes to Bar