OPTION A:
100 Back Squats @ Bodyweight
*We recommend not exceeding 75% of your 1 Rep Max if you are scaling up or down
*We also reccommend stretching and doing some active recovery (light jog/row/bike) for 5-10 minutes following the squats
OPTION B:
20 Minute AMRAP
10 Alternating Lunges
10 Wall Balls
10 Cal Row
10 Burpees Over Rower
10 Sit Ups
10 Push Ups