In Teams of 2 (1 working/1 resting)
8 Minute AMRAP
10 KB Swings (53/35)
10 Wall Balls (20/14)
*While 1 teammate completes a round of the AMRAP by his/herself, the other teammate completes a Max Cal Row
*Record total rounds AND total Cals
3 Minute Rest
8 Minute AMRAP
8 Hang Power Snatch (75/55)
8 Overhead Squats (75/55)
*While 1 teammate completes a round of the AMRAP by his/herself, the other teammate completes Max Rep Double Unders
*Record total rounds and Double Unders
3 Minute Rest
8 Minute AMRAP
10 Sumo Deadlift High Pull (75/55)
10 Front Squats (75/55)
*While 1 teammate completes a round of the AMRAP by his/herself, the other teammate completes Max Rep Burpees
*Record total rounds and burpees