Friday – November 17

For Time:

800 M Run

21 Clean and Jerks (115/75)

21 Burpees over Bar

21 Toes to Bar

800 M Run

15 Clean and Jerks (135/85)

15 Burpees over Bar

15 Toes to Bar

800 M Run

9 Clean and Jerks (155/95)

9 Burpees Over Bar

9 Toes to Bar

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