30/24 Cal Row
20 Lateral Step Ups (R) to 24/20
20 Lateral Step Ups (L) to 24/20
20 Step Ups (R) to 24/20)
20 Step Ups (L) to 24/20
RX: Hold a 53/35 KB in Goblet Squat Position
*8 Minute Cap
20-30 Minutes to Find:
1 Rep Max Back Squat
*It is suggested you still use the 5-3-1 format to properly prepare yourself for the heavy weight.
*You do not need to squat to failure. It is suggested you do not.
*Practice dumping a bar off your back prior to beginning