7 Minutes
400 M Run
then AMRAP in remaining time of:
6 Ring Dips (Scale: Box Dips)
12 Box Jumps
3 Minute Rest
7 Minutes
400 M Run
then AMRAP in remaining time
8 Handstand Push Ups
24 Double Unders
3 Minute Rest
7 Minutes
400 M Run
then AMRAP in remaining time
12 Push Ups
18 Sit Ups