7 Minutes

400 M Run

then AMRAP in remaining time of:

6 Ring Dips (Scale: Box Dips)

12 Box Jumps

3 Minute Rest

7 Minutes

400 M Run

then AMRAP in remaining time 

8 Handstand Push Ups

24 Double Unders

3 Minute Rest

7 Minutes

400 M Run

then AMRAP in remaining time

12 Push Ups

18 Sit Ups

Share