5-3-1
5-3-1
5-3-1
Back Squat
1 x 20
Back Squat
————————————————————————-
Olympic Lifting (815pm)
A) Muscle snatch to "heavy 3"
B) 2 snatch lift off + hang power snatch to max
5-3-1
5-3-1
5-3-1
Back Squat
1 x 20
Back Squat
————————————————————————-
Olympic Lifting (815pm)
A) Muscle snatch to "heavy 3"
B) 2 snatch lift off + hang power snatch to max