In Teams of 2 (1 working/1resting)

From 0:00-12:00

120/100 Cal Row

In remaning time, AMRAP:

20 Ring Dips (Scale: 2x Push Ups)

15 Clean and Jerks (135/85)

6 Minute Rest

From 18:00-20:00

250 Double Unders

50 Burpees

In Remaining Time, AMRAP:

20 Handstand Push Ups

20 Deadlifts (135/85)

20 Hang Power Cleans (135/85)

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