Part 1:
6 Minute Rep Ladder (Increasing by 2's)
KB Lunges (53/35)
Box Jumps (24/20)
KB Swings (53/35)
Part 2:
5-3-1
5-3-1
5-3-1
Back Squat
1 x 10
Back Squat
Part 1:
6 Minute Rep Ladder (Increasing by 2's)
KB Lunges (53/35)
Box Jumps (24/20)
KB Swings (53/35)
Part 2:
5-3-1
5-3-1
5-3-1
Back Squat
1 x 10
Back Squat