Part 1:
10 Minute Alternating EMOM
Odd: 20 Seconds Max Rep Handstand Push Ups OR Ring Dips (Scale: DB Strict Press)
Even: 30 Seconds Max Rep Double Unders
*Not recording
Part 2:
15 Minute AMRAP
400 M Run
20 Air Squats
20 Push Ups
Part 1:
10 Minute Alternating EMOM
Odd: 20 Seconds Max Rep Handstand Push Ups OR Ring Dips (Scale: DB Strict Press)
Even: 30 Seconds Max Rep Double Unders
*Not recording
Part 2:
15 Minute AMRAP
400 M Run
20 Air Squats
20 Push Ups