Part 1:

10 Minute EMOM

2 Deadlifts 

2 Hang Cleans (Power or Squat)

2 Jerks (Push or Split)

Part 2:

3 Rounds

15 Toes to Bar

15 Sit Ups

15 Wall Balls (20/14)

15 Box Jump Overs (24/20)

*16 Minute Cap

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Olympic Lifting (815pm)

A) Power snatch + snatch balance + OHS to 75% of max snatch

B) OHS w/ 3-second pause : 5 x 3, climbing

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