Part 1:
10 Minute EMOM
2 Deadlifts
2 Hang Cleans (Power or Squat)
2 Jerks (Push or Split)
Part 2:
3 Rounds
15 Toes to Bar
15 Sit Ups
15 Wall Balls (20/14)
15 Box Jump Overs (24/20)
*16 Minute Cap
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Olympic Lifting (815pm)
A) Power snatch + snatch balance + OHS to 75% of max snatch
B) OHS w/ 3-second pause : 5 x 3, climbing