In Teams of 2 (1 working/1 resting)
10 Rounds
5 Box Jumps (24/20)
5 Thrusters (95/65)
5 Burpees Over Bar
then
50/40 Cal Row/Bike
then
10 Rounds
5 Box Jumps
5 Thrusters
5 Burpees Over Bar
*30 Minute Cap
*1 Partner does an entire round by his/herself, then the other partner will do an entire round by his/herself. Each individual will do 10 Rounds over the course of the WOD.