800 M Run
21-15-9
Ring Dips
Deadlifts (155/105)
800 M Run
15-12-9
Handstand Push Ups
Power Cleans (155/105)
800 M Run
12-9-6
Chest to Bar Pull Ups
Shoulder to Overhead (155/105)
800 M Run
21-15-9
Ring Dips
Deadlifts (155/105)
800 M Run
15-12-9
Handstand Push Ups
Power Cleans (155/105)
800 M Run
12-9-6
Chest to Bar Pull Ups
Shoulder to Overhead (155/105)