Part 1:
50 Double Unders
20 Plate Back Squats (25/15)
50 Double Unders
20 Plate Front Squats (25/15)
50 Double Unders
20 Plate Overhead Squats (25/15)
*8 Minute Cap
Part 2:
5-3-1
5-3-1
5-3-1
Back Squat
1 x 10
Back Squat
Part 1:
50 Double Unders
20 Plate Back Squats (25/15)
50 Double Unders
20 Plate Front Squats (25/15)
50 Double Unders
20 Plate Overhead Squats (25/15)
*8 Minute Cap
Part 2:
5-3-1
5-3-1
5-3-1
Back Squat
1 x 10
Back Squat