Thursday – November 2

Part 1:

50 Double Unders

20 Plate Back Squats (25/15)

50 Double Unders

20 Plate Front Squats (25/15)

50 Double Unders

20 Plate Overhead Squats (25/15)

*8 Minute Cap

Part 2:

5-3-1

5-3-1

5-3-1

Back Squat

1 x 10

Back Squat

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