Every 2 Minutes for 10 Rounds
12 Burpees
12 KB Swings (53/35)
12 Alternating KB Reverse Lunges (53/35)
*If you do not complete the round in under 2 minutes, take the next round off
*Record how many rounds out of 10 possible that you complete
*Scale the reps to an amount you can do in under 1:30 prior to WOD
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Olympic lifting (815pm)
A) Hang power clean triples to 85% of max power clean
B) 5 sets:
10 supinated grip barbell row @ 2201
6 seated good mornings