Every 2 Minutes for 10 Rounds

12 Burpees

12 KB Swings (53/35)

12 Alternating KB Reverse Lunges (53/35)

*If you do not complete the round in under 2 minutes, take the next round off

*Record how many rounds out of 10 possible that you complete

*Scale the reps to an amount you can do in under 1:30 prior to WOD


Olympic lifting (815pm)

A) Hang power clean triples to 85% of max power clean

B) 5 sets:

10 supinated grip barbell row @ 2201

6 seated good mornings