10 Rounds For Time:
200 M Run
3 Muscle Ups OR 6 Chest to Bar Pull Ups
4 Clean and Jerks (165/105)
5 Box Jumps (24/20)
*30 Minute Cap
10 Rounds For Time:
200 M Run
3 Muscle Ups OR 6 Chest to Bar Pull Ups
4 Clean and Jerks (165/105)
5 Box Jumps (24/20)
*30 Minute Cap