In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
50 Pull Ups
50 Strict Press (75/55)
50 KB Lunges (53/35)
50 Box Jumps (24/20)
50 Burpees
50/40 Cal Row/Bike
In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
50 Pull Ups
50 Strict Press (75/55)
50 KB Lunges (53/35)
50 Box Jumps (24/20)
50 Burpees
50/40 Cal Row/Bike