Part 1:
6 Minute AMRAP
30 Double Unders
20 Air Squats or Lunges
10 Push Ups
Part 2:
5-3-1
5-3-1
5-3-1
Back Squat
1 x 10
Back Squat
Part 1:
6 Minute AMRAP
30 Double Unders
20 Air Squats or Lunges
10 Push Ups
Part 2:
5-3-1
5-3-1
5-3-1
Back Squat
1 x 10
Back Squat