3 Rounds
1 Minute Stations for Max Reps (no time allotted for transitions)
Toes to Bar
Box Jumps
Handstand Push Ups
Sit Ups
Cal Row/Bike
REST
*Record total reps for one score (Fight Gone Bad style)
3 Rounds
1 Minute Stations for Max Reps (no time allotted for transitions)
Toes to Bar
Box Jumps
Handstand Push Ups
Sit Ups
Cal Row/Bike
REST
*Record total reps for one score (Fight Gone Bad style)