5-3-1
5-3-1
5-3-1
Back Squat
1 x 20
Back Squat
*Try to go up in weight from last week…but still avoid failure. Make your you hit your depth on EVERY squat
5-3-1
5-3-1
5-3-1
Back Squat
1 x 20
Back Squat
*Try to go up in weight from last week…but still avoid failure. Make your you hit your depth on EVERY squat