Part 1:

4 Sets

Every 3 minutes for 4 Sets

30 Seconds Max Rep Bench Press 

*Choose a weight you can Bench Press 15+ times

Part 2:

For Time:

1,000 M Run

30 Deadlifts (205/125)

20 Box Jumps (24/20)

10 Muscle Ups (20 Chest to Bar Pull Ups Scale)

*15 Minute Cap

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