Part 1:
4 Sets
Every 3 minutes for 4 Sets
30 Seconds Max Rep Bench Press
*Choose a weight you can Bench Press 15+ times
Part 2:
For Time:
1,000 M Run
30 Deadlifts (205/125)
20 Box Jumps (24/20)
10 Muscle Ups (20 Chest to Bar Pull Ups Scale)
*15 Minute Cap