Part 1:
For Time:
250/200 M Row OR 25/20 Cal Bike
30 Wall Balls
30 Sumo Deadlift High Pulls (95/65)
*6 Minute Cap
Part 2:
5-3-1
5-3-1
5-3-1
Back Squat
*Same weights as Monday
1 x 10
Back Squat
*Aim for 75+% of final set of 1
Part 1:
For Time:
250/200 M Row OR 25/20 Cal Bike
30 Wall Balls
30 Sumo Deadlift High Pulls (95/65)
*6 Minute Cap
Part 2:
5-3-1
5-3-1
5-3-1
Back Squat
*Same weights as Monday
1 x 10
Back Squat
*Aim for 75+% of final set of 1