2 Rounds
3 Minutes
400 M Run
15 Sit Ups
Max Rep Toes to Bar
3 Minute Rest
3 Minutes
400 M Run
15 KB Swings (53/35)
Max Rep Pull Ups
3 Minute Rest
3 Minutes
400 M Run
12/10 Calorie Row
Max Rep Push Ups
3 Minute Rest
*Record total toes to bar / pull ups / push ups
*Runs can be scaled to 200 M at any point of the workout to ensure you get to the 3rd movement
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8:15 PM Olympic Lifting
A) Snatch Footwork
B) Snatch Balance
1 RM
95% x 1
90% x 1