Part 1:
10 Minute EMOM
3 Power Clean and Jerks
Part 2:
"2017 Garden State Open WOD 2"
500 M Run
30 Power Cleans (155/105)
15 Bar Muscle Ups (Scale: 30 Chest to Bar Pull Ups)
*15 Minute Cap
Part 1:
10 Minute EMOM
3 Power Clean and Jerks
Part 2:
"2017 Garden State Open WOD 2"
500 M Run
30 Power Cleans (155/105)
15 Bar Muscle Ups (Scale: 30 Chest to Bar Pull Ups)
*15 Minute Cap