15-12-9-6-3

Toes to Bar

*20 Double Unders after EVERY set

right in to

15-12-9-6-3

Handstand Push Ups (Scale: Strict Press OR Push Press OR 2x Push Ups)

*200 M Run after EVERY set

right in to

15-12-9-6-3

Pull Ups

*20 Double Unders after EVERY set

*30 Minute Cap

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