15-12-9-6-3
Toes to Bar
*20 Double Unders after EVERY set
right in to
15-12-9-6-3
Handstand Push Ups (Scale: Strict Press OR Push Press OR 2x Push Ups)
*200 M Run after EVERY set
right in to
15-12-9-6-3
Pull Ups
*20 Double Unders after EVERY set
*30 Minute Cap