In Teams of 2 (Both working at same time)
6 Minute Alternating EMOM
1: Max Cal Row
2: Max Rep Push Ups
*Switch every minute. Record total sum of cals and push ups
4 Minute Rest
6 Minute Alternating EMOM
1: Wall Balls (20/14)
2: Burpees
*Switch every minute. Record total sum of Wall Balls and Burpees.
4 Minute Rest
6 Minute Alternating EMOM
1: KB Lunges (53/35)
2: Push Press (95/65)
*Switch every minute. Record total sum of Lunges and Push Press'