In Teams of 2 (Both working at same time)

6 Minute Alternating EMOM

1: Max Cal Row

2: Max Rep Push Ups

*Switch every minute.  Record total sum of cals and push ups

4 Minute Rest

6 Minute Alternating EMOM

1: Wall Balls (20/14)

2: Burpees

*Switch every minute.  Record total sum of Wall Balls and Burpees.  

4 Minute Rest

6 Minute Alternating EMOM

1: KB Lunges (53/35)

2: Push Press (95/65)

*Switch every minute.  Record total sum of Lunges and Push Press'

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