Part 1:

4 x 3

Bench Press

3 x 2

Bench Press

2 x 15

Bench Press

Part 2:

75 KB Swings (53/35)

*7 Strict Press (95/65) at the start of every minute

*8 Minute Cap

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8:15 PM Olympic Lifting

A) 3 Snatch Grip behind the neck push press + 1 snatch balance – climbing to 75% max snatch

B) Every 2:00 for 20:00 

1 Snatch lift off + 1 hang snatch (below the knee)

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