Part 1:
4 x 3
Bench Press
3 x 2
Bench Press
2 x 15
Bench Press
Part 2:
75 KB Swings (53/35)
*7 Strict Press (95/65) at the start of every minute
*8 Minute Cap
__________________________________________________
8:15 PM Olympic Lifting
A) 3 Snatch Grip behind the neck push press + 1 snatch balance – climbing to 75% max snatch
B) Every 2:00 for 20:00
1 Snatch lift off + 1 hang snatch (below the knee)