Part 1:
5-5-3-3-2-2
Back Squat
*Start at 70% if approximate 1 RM if you know it
*10 Bulgarian Split Squats – each leg – between sets
Part 2:
15-20 Minutes to Find:
1 Rep Max Squat Clean and Jerk
Part 1:
5-5-3-3-2-2
Back Squat
*Start at 70% if approximate 1 RM if you know it
*10 Bulgarian Split Squats – each leg – between sets
Part 2:
15-20 Minutes to Find:
1 Rep Max Squat Clean and Jerk