by jason@boxally.com | Oct 31, 2017 | W.O.D.
Every 2 Minutes for 10 Rounds12 Burpees12 KB Swings (53/35)12 Alternating KB Reverse Lunges (53/35)*If you do not complete the round in under 2 minutes, take the next round off*Record how many rounds out of 10 possible that you complete*Scale the reps to an amount you...
by jason@boxally.com | Oct 30, 2017 | W.O.D.
10 Rounds For Time:200 M Run3 Muscle Ups OR 6 Chest to Bar Pull Ups4 Clean and Jerks (165/105)5 Box Jumps (24/20)*30 Minute Cap
by jason@boxally.com | Oct 30, 2017 | W.O.D.
5-3-15-3-15-3-1Back Squat1x20Back Squat
by jason@boxally.com | Oct 27, 2017 | W.O.D.
In Teams of 2 (1 working/1 resting)30 Minute AMRAP50 Pull Ups 50 Strict Press (75/55)50 KB Lunges (53/35)50 Box Jumps (24/20)50 Burpees50/40 Cal Row/Bike
by jason@boxally.com | Oct 26, 2017 | W.O.D.
Part 1:6 Minute AMRAP30 Double Unders20 Air Squats or Lunges10 Push UpsPart 2:5-3-15-3-15-3-1Back Squat1 x 10Back Squat
