In Teams of 2 (1 working/1 resting)
25 Minute AMRAP
200 M Run
10/8 Cal Row
10 Push Press (95/65)
10 KB Swings
10 Sit Ups
*One partner must do all the reps of one movement by his/herself, thus movements will be switched each round
In Teams of 2 (1 working/1 resting)
25 Minute AMRAP
200 M Run
10/8 Cal Row
10 Push Press (95/65)
10 KB Swings
10 Sit Ups
*One partner must do all the reps of one movement by his/herself, thus movements will be switched each round