20 Rounds
4 Hang Snatches (95/65)
4 Burpee Box Jump Overs (24/20)
*30 Minute Cap
*Snatces can be subbed with 8 DB snatches (4 per arm)
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*You have 3 options on the snatches, you MUST choose 1 prior to the workout and stick to it
Option 1: 4 Power Snatches
Option 2: 2 Power/2 Squat Snatches
Option 3: 4 Squat Snatches