Part 1:
6 Sets
3 Front Squats + 1 Split Jerk
*Start at 70% of 1 RM Clean and Jerk
Part 2:
10 Minute AMRAP
20 Wall Balls (20/14)
10 Pull Ups
Part 1:
6 Sets
3 Front Squats + 1 Split Jerk
*Start at 70% of 1 RM Clean and Jerk
Part 2:
10 Minute AMRAP
20 Wall Balls (20/14)
10 Pull Ups