For Time:
50-40-30-20-10
Double Unders
Alternating Lunges
KB Swings (53/35)
*Every 4 minutes, run 400 M including the beginning of the workout.
*32 Minute Cap
For Time:
50-40-30-20-10
Double Unders
Alternating Lunges
KB Swings (53/35)
*Every 4 minutes, run 400 M including the beginning of the workout.
*32 Minute Cap