Part 1:
4 x 4
Bench Press
2 x 15
Bench Press
Part 2:
3 Rounds
5 Deadlifts (225/155)
10 Burpees over Bar
right in to
3 Rounds
5 Deadlifts (225/155)
10 Wall Balls (20/14)
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8:15 PM Olympic Lifting
A) 2 Clean Lift Off + Clean to 90-95%
B) Front Squat 5 x 1 @ 105% of 1 RM Clean