Part 1:
4 Rounds
200 M Run
15 Sit Ups
15 Toes to Bar
*15 Minute Cap
Part 2:
15 Minutes to work up to a heavy:
1 Push Press + 1 Push Jerk + 1 Split Jerk
Part 1:
4 Rounds
200 M Run
15 Sit Ups
15 Toes to Bar
*15 Minute Cap
Part 2:
15 Minutes to work up to a heavy:
1 Push Press + 1 Push Jerk + 1 Split Jerk