Part 1:
3 x 15
Bench Press
*At or above you heaviest set from Monday.
Part 2:
2 Rounds for time:
1,000 M Run
50 Sit Ups
40 Alternating Lunges
30 KB Swings
20 Push Ups
Part 1:
3 x 15
Bench Press
*At or above you heaviest set from Monday.
Part 2:
2 Rounds for time:
1,000 M Run
50 Sit Ups
40 Alternating Lunges
30 KB Swings
20 Push Ups