Part 1:

4 x 5

Bench Press

*Try to hit near or at your heaviest set of 5 from Friday 9/15

2 x 15

Bench Press

*Approx 50% of 3 RM

Part 2:

7 Minute AMRAP

7 Hang Power Cleans (95/65)

7 Shoulder to Overhead (95/65)

7 Box Jumps (24/20)

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